In 100 g (Grams) of Restaurant, Latino, black bean soup there is 42 mg of Calcium, Ca.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, black bean soup

Restaurant, Latino, black bean soup is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, black bean soup are listed below.

Water	75.91 g	75.91	g	75.91%
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	430 kJ	430	kJ
Protein	5.1 g	5.1	g	5.1%
Total lipid (fat)	2.57 g	2.57	g	2.57%
Ash	1.63 g	1.63	g	1.63%
Carbohydrate, by difference	14.79 g	14.79	g	14.79%
Fiber, total dietary	4.9 g	4.9	g	4.9%
Sugars, total	0.89 g	0.89	g	0.89%
Sucrose	0.54 g	0.54	g	0.54%
Glucose (dextrose)	0 g	0	g
Fructose	0.35 g	0.35	g	0.35%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	7.86 g	7.86	g	7.86%
Calcium, Ca	42 mg	42	mg	0.04%
Iron, Fe	1.76 mg	1.76	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	109 mg	109	mg	0.11%
Potassium, K	340 mg	340	mg	0.34%
Sodium, Na	311 mg	311	mg	0.31%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.326 mg	0.326	mg
Selenium, Se	9.1 µg	9.1	µg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.675 mg	0.675	mg
Pantothenic acid	0.17 mg	0.17	mg
Vitamin B-6	0.096 mg	0.096	mg
Choline, total	35.2 mg	35.2	mg	0.04%
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Vitamin A, IU	2 IU	2	IU
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	1.78 mg	1.78	mg
Tocopherol, delta	0.14 mg	0.14	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	6 µg	6	µg
Menaquinone-4	0.4 µg	0.4	µg
Fatty acids, total saturated	0.535 g	0.535	g	0.54%
4:0 butanoic, butyric fatty acid	0.006 g	0.006	g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g	0.004	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g	0.02%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.349 g	0.349	g	0.35%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.109 g	0.109	g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	1.035 g	1.035	g	1.04%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02	g	0.02%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.998 g	0.998	g	1.00%
18:1 cis	0.988 g	0.988	g	0.99%
18:1 trans	0.01 g	0.01	g	0.01%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.787 g	0.787	g	0.79%
18:2 undifferentiated	0.559 g	0.559	g	0.56%
18:2 n-6 c,c	0.55 g	0.55	g	0.55%
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.007 g	0.007	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.216 g	0.216	g	0.22%
18:3 n-3 c,c,c (ALA)	0.216 g	0.216	g	0.22%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.007	g	0.01%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.018 g	0.018	g	0.02%
Fatty acids, total trans-monoenoic	0.011 g	0.011	g	0.01%
Fatty acids, total trans-polyenoic	0.007 g	0.007	g	0.01%
Cholesterol	1 mg	1	mg
Tryptophan	0.038 g	0.038	g	0.04%
Threonine	0.172 g	0.172	g	0.17%

Nutrients in Restaurant, Latino, black bean soup